00:00
AMRAP · 15 min
AMRAP 15
Engine + grip
Time Cap
15:00
Round 1
0/9 done
Round
R1
R2
R3
Stations — Round 1
0/3 completed
Run
Cardio
Target: 400m
Time
Distance (m)
Burpee
Full Body
Target: 15
kg
Reps
Pull-ups
Back
Target: 10
kg
Reps
Finish Session