Active split

Push Pull Legs

6-day hypertrophy protocol

Days

ADay

Hypertrophy — Push

Chest, Shoulders, Triceps

4 exercises · tap to edit

BDay

Heavy Pull

Back, Rear Delts, Biceps

4 exercises · tap to edit

CDay

Max Effort Lower

Quads, Glutes, Hamstrings

4 exercises · tap to edit