Active split

Hybrid Athlete

Strength and conditioning in the same week

Days

ADay

Strength + Finisher

Full body, then engine

3 exercises · tap to edit

BDay

EMOM 20

Conditioning

2 exercises · tap to edit

CDay

AMRAP 15

Engine + grip

3 exercises · tap to edit

DDay

Zone 2 Run

Aerobic base

1 exercises · tap to edit